This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. For the last 4 weeks, I’ve been trying out intermittent fasting, which I learned all about from a new book called Always Eat After 7pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last year, I’ve seen tons of articles and videos, about the benefits of Intermittent Fasting, also known as Time Restricted Feeding. Every time I look online, I discover some new fad diet […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After spending years trying to find the right diet/lifestyle for me, I’ve been reading Always Eat After 7pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat […]

You did it! You’ve accomplished one of the biggest milestones in your life thus far and your mind is racing with sooo many thoughts: “Yay! I’m finally free from pulling all-nighters” “I hope my friends and I stay close” ‘Wth am I going to do for money?!” ‘How the hell am I going to pay […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Have you ever heard of the term “skinny fat”? You know, when your weight is healthy but your overall health is poor? I know a lot of women who describe themselves as “skinny fat”. […]

IBD & My Journey to Healthy Eating A few years ago, I went to Brazil to teach English on a 6 month assignment. Brazil is my favorite place to travel and I’d been there several times before, but this time was different. Everyday I was exhausted, fatigued, weak, and my stomach was in constant pain. […]

 “Early to bed and early to rise, makes a man healthy, wealthy and wise.” ~Benjamin Franklin There are many books, articles, and blog posts about the top habits of successful people. The vast majority of successful entrepreneurs credit waking up early in the morning as one of the habits that led to their success in […]

Just like our favorite Congresswoman, Maxine Waters, we all need to reclaim our damn time! We’ve all heard the saying, “You have as many hours in the day as Beyonce”. That may be true-ish, but it sure doesn’t feel like it sometimes. Working, motherhood, building a business, and all the other things that superwomen do […]