This post was co-authored by Christina Scalera. You’ve got the topics nailed down, the shiny new website, your fun new social media graphics picked out, and your adorable dog/cat/child is ready to play model for all the pictures you could possibly want to post… you’re almost ready to announce the launch of your brand spankin’ […]

This post is brought to you by our sponsor, “Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers”. The opinions expressed below are my own. When my state issued a stay-at-home order due to the coronavirus pandemic, I decided to commit my quarantine time to growing my business and […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. For the last 4 weeks, I’ve been trying out intermittent fasting, which I learned all about from a new book called Always Eat After 7pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last year, I’ve seen tons of articles and videos, about the benefits of Intermittent Fasting, also known as Time Restricted Feeding. Every time I look online, I discover some new fad diet […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After spending years trying to find the right diet/lifestyle for me, I’ve been reading Always Eat After 7pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat […]

You did it! You’ve accomplished one of the biggest milestones in your life thus far and your mind is racing with sooo many thoughts: “Yay! I’m finally free from pulling all-nighters” “I hope my friends and I stay close” ‘Wth am I going to do for money?!” ‘How the hell am I going to pay […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Have you ever heard of the term “skinny fat”? You know, when your weight is healthy but your overall health is poor? I know a lot of women who describe themselves as “skinny fat”. […]

The COVID-19 pandemic brought a massive amount of stress for many Americans who have been laid off or furloughed from their jobs due to the economic downturn caused by the crisis. What also has many people stressed (all the time, not just during a health crisis) is healthcare coverage and costs. Healthcare has always been […]

If you’ve lost your job or had a reduction in income due to the COVID-19 pandemic, you’re definitely not alone. The Federal Reserve Bank estimates that 47 million Americans will lose their jobs due to the economic slowdown caused by the outbreak. Many people have been laid off or furloughed, which can be devastating. When […]

IBD & My Journey to Healthy Eating A few years ago, I went to Brazil to teach English on a 6 month assignment. Brazil is my favorite place to travel and I’d been there several times before, but this time was different. Everyday I was exhausted, fatigued, weak, and my stomach was in constant pain. […]