The Blog

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. For the last 4 weeks, I’ve been trying out intermittent fasting, which I learned all about from a new book called Always Eat After 7pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last year, I’ve seen tons of articles and videos, about the benefits of Intermittent Fasting, also known as Time Restricted Feeding. Every time I look online, I discover some new fad diet […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After spending years trying to find the right diet/lifestyle for me, I’ve been reading Always Eat After 7pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Have you ever heard of the term “skinny fat”? You know, when your weight is healthy but your overall health is poor? I know a lot of women who describe themselves as “skinny fat”. […]

IBD & My Journey to Healthy Eating A few years ago, I went to Brazil to teach English on a 6 month assignment. Brazil is my favorite place to travel and I’d been there several times before, but this time was different. Everyday I was exhausted, fatigued, weak, and my stomach was in constant pain. […]